If walking is your thing or you’d like to start doing this more, joining a Mindful Walk course will inspire you. Being able to use your breath to e.g. change your state of mind, your energy level, etc. is one of the interesting benefits of this training. During this course we’ll combine walking techniques with mindfulness practices, to add a different dimension to that simple but vitalizing practice of walking.
Mindful Walk
The aim of this course, five sessions of one and a half hours, is to provide you with more energy and less stress. Not only during your walk, but actually also in everyday life. Each session consists of breathing exercises, mindfulness practices and walking technique. We’ll cover between 3 – 4 kilometres in and around the lovely cite centre of Haarlem.
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Monday
Tuesday
August 2021
2nd, 9th, 16th, 23th and 30th: 17.30-19.00 hours.
August 2021
3rd, 10th, 17th, 24th and 31st: 9.00-10.30 hours.
Location
Starting point of each session is the Bolwerken. We’ll meet in the grass, underneath the big willow tree next to Dolhuys and the colourful fishies.
Neccessities
Come as you are. Proper shoes and clothing that’s enables you to move your body are highly advisable. Also, a bottle of water could be nice. Especially on sunny days sunblock and a hat are relevant accessories.
Value
- Ramona: 5 sessions of 90 minutes each.
- You: €95 for the complete course.
Sign up for the complete Mindful Walk series
These trainings are bookable via the official website of Mindful Run Nederland, please follow this link to either register for a course or request more information.